#23- 2025 Review: from vulnerability to pride

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Transcription of the episode

EPISODE TEASER

From now on, and especially since having a baby, all the inner child work I do has become a felt experience. I can truly sense how vulnerable we were at that time of our lives. It naturally brings me back to myself as a baby, and I also think of you — of your own vulnerability. There’s something profoundly touching when I connect with that.

Mentioned in the episode:

– My Review of 2024 HERE
– My journey with Pregnancy as a business owner HERE
– My Birth Preparation HERE
– My Birth Experience HERE

EPISODE SUMMARY

Welcome to this end-of-year review. It’s the end of 2025. I’m recording this episode in December, and you might be listening to it at the very end of the month, or maybe at the beginning of January.

How do you feel about the year that has just ended?

If you’ve been following me for a while, you know I like to invite you into a few questions—to help you sense what this year has really been about for you. I love doing this at the end of the year, both to reflect on what has passed and to feel into what’s coming next.

I’ve been doing this practice for several years now, and each time, at least one word emerges—one word that captures the essence of the year that’s ending, and often hints at what the next year wants to become.

EPISODE TRANSCRIPT

If you’ve listened to my review for 2024, it’s one of the, I think, the episode of The Inner Space.

I will put the link in the show notes.

It was special because as I recorded it, it was end of November, and there was still one month to go.

And it was a very special month.

Because during that month, I gave birth to my first baby, my son.

And just to show you how incredible life. In this episode, I had told you the word for me for 2024 was self-trust, deepening my self-trust.

And that the year had brought many moments that I described in this episode to anchor more self-trust, whether it’s in how I decided to move from Boston to Miami, in the fact that I decided to do a home birth. That’s just a few example, traveling, being pregnant to Kenya, with many different perspectives on

It’s every time I had to go back to myself, center myself, and trust myself.

And that has been 2024 for me.

Self trust is a big word for me. I’ve done many episodes about that. I encourage you, whether on Spotify, YouTube, Apple podcast, or my website, to check. It’s a key fundament for me to live a life that feels like you, where you feel at peace, where you feel guided by your soul, and things feel smoother. It’s something I work on, I would say, every year, but last year was really around that topic.

If you’ve been listening to the episodes after, I told you about the birth preparation and then giving birth, so episode 17 and 18.

And that was really the final month.

December was so much about self-trust because as I gave birth, if I didn’t have that key ingredient, nothing would have gone as I would have liked to.

And it required so much self-trust to make the birth happen.

And I want to say more. I believe these episodes are very powerful. So listen to them, even though you are not pregnant, even though it’s not part of your journey, maybe you are a man. There are many insights around how you can prepare for a new project in your life to happen, and then how to be there as it is happening with the metaphor of birth.

So 2025 now.

What has been the word for me for this year?

And I’m curious about your understanding of the word now that I say it, and after I will tell you more on the story.

For me, it has been about pride.

Pride has entered my life in a bigger way this year. I didn’t know at all that would be the word for 2025.

This was so much unknown because I never had been a mother. I never had a baby in my life. Our family grew suddenly, and it impacted our entire life. So I had no idea if I would like it. If not, how I would deal with having my business, having a child.

There were so many question marks that, well, I couldn’t… I had really a hard time sensing in what would be this year about.

So many changes.

But pride is the result.

And as I share you that, of course, I encourage you to feel into your sensation for 2025. Maybe it’s a word, maybe it’s an image. Everyone is different. Maybe it’s a lesson, maybe it’s a quote. Maybe you need more time after this episode to dive into it.

If you can, of course, I know you will use your brain, but also feel your heart and your body.

Be open.

You can ask also So whether it’s spirit, your guides, whatever you believe, yourself, your deeper self, nature, to give you some insights.

And it might come in your dreams or as a word that someone says to you when you are drinking a coffee or you go, I buy bread and you hear something.

So life will deliver the message if you ask.

So pride.

What is pride for you?

And I will give you my definition now. It’s, I believe, a different perspective than what you have now. I think many people are quite critical towards pride. It’s not so much something that we say we have.

I share it with you, but that’s something between me and myself. I share it with you, of course, to help you. But if I would not do a podcast, it would be just a sensation of pride inside of me. I don’t have to say it out loud.

Pride is the result of self-trust in action.

What do I mean with that?

It’s a natural unfolding for me between what I experienced last year, where I decided to trust myself, but I didn’t know yet. It was more based on an intuition, a sensation, a desire, a dream, but I didn’t know yet what would be the result.

You sense that’s the path, and you decide to trust yourself, and you go on to that path with that inner trust.

And it’s only after that you have the confirmation.

And when that kicks in, the sensation that came up, the emotion that came up for me was pride.

So I look at myself, the decisions I’ve taken last year the decisions and the moves, more than just decisions I’ve done this year. I’m like, wow, this was not easy, and you’ve done it in the most beautiful way you could.

So pride as the result of trusting yourself.

Self-trust is a big topic for many of my clients. It’s so subtile, especially when your brain is super, super active. It’s like a whisper, a sensation, an image, just a sensing that’s the path.

And when you follow it after, there is pride that kicks in.

And it’s interesting because I need to make bridges with other years of my life where I feel it was exactly the same that happened.

I have to bring you back not 10 years ago, but eight years ago.

For me, the year 2017, 2018, 2019 were really life-changing years in my life, as this year has been in a different way, because at that time, it’s really all my life fall apart.

That’s why when people come to me and tell me they’re in divorce procedure, or have lived a burnout, they have experienced toxic relationships. They feel lost. They don’t know what’s the next step.

Their entire life is like an empty field and everything needs to be reconstructed.

They have this desire of creating something that really feels aligned with their heart and that they truly want and desire and need.

Then I’m like, Yes, I hear you. I’ve been there and I exactly know the emotions you’re going through.

Of course, I have a different experience and story than you. But I know what you’ve been going through and what you are going through.

I know exactly those moments of doubts, of deep loss of energy, the intensity of the questioning, and this deep desire and need of something that is really alive and meaningful to make moves forward.

And that’s something that has happened for me, as you’ve heard, seven years ago, approximately.

Those were very intense years of my life.

And in that moment, there were many steps I’ve done where I needed to I trust myself. I did it.

And once everything fall in place, and it was 2020, at the beginning of the year, I was like, wow.

I felt really pride in the sense of also gratitude of everything I had been able to reconstruct from that blank page.

I see really a building that has been deconstructed and there is something new that needed to be constructed.

But I was so happy for everything, how I had turned around things.

And now, 2025 is different.

Because I didn’t change job, didn’t change business, I didn’t change partner. I moved city last year.

But mostly what changed is, first it grew inside of me, which was a baby being pregnant.

And then it grew outside of me, and that was my baby, and that I had to, of course, support, and I’m going to keep on supporting for the first year of his

And that was such an intense year for me in the lows and in the highs.

It’s so special for me because I’m recording this episode on the day of his birthday.

So you can imagine how I’m connecting back.

And I’m like, wow, it feels almost yesterday that I started labor and that he was born.

It’s something very recent because it’s only one year ago, but at the same time, it feels so far away because this year was so intense.

So I take a moment to pause.

And that’s the energy I give to you through my words.

Take a pause.

See who you’ve been.

If you’ve listened to the coaching session of Aline, it’s episode 21. There is a moment where I tell her exactly that as we come to the end.

It’s November as I did the session with her.

If you want to open the next chapter, see who you’ve been this year.

And that’s what I’m doing for myself also at the end of the year and what I’m inviting you to do.

Who have you been this year?

Who have you been this year?

I thought, how can I tell you more about my year?

I could spend a lot of time sharing so many insights, but I choose one angle is how did motherhood impact my coaching business?

And again, you don’t need to be a mother.

You might be a father.

You might be none of them.

But I’m sure you will find insights because what I’ve developed this year is beyond.

And that experience is also about being a human being on this Earth.

If you’ve listened to my episode about pregnancy that I described being pregnant, a destabilizing experience.

It’s a great preparation for the postpartum because it feels really a continuation as you have a child.

At least it was for me this destabilizing experience.

It was destabilizing for my business.

Again, I refer you to that episode.

It’s full of insights also for your own business.

Here I am with a child.

I had decided at the beginning of this year after the birth, to take a break.

And then I decided to restart slowly with clients who knew already I was coming back.

But I decided to work half-time.

So this year, Mostly, I’ve worked half-time instead of full-time, what I was doing before.

Because it’s so precious.

I think I don’t have to explain it.

You make a baby, you don’t want to not spend time with him.

So I decided really to make him my priority this year.

I have to be very clear about that.

But at the same time, I really experienced that tension inside of me of, Hey, I have a work and a business that I I love.

I’m truly passionate about being a coach, being a healing artist, growing every day, helping my clients to grow.

I have big desires for my profession.

And I put it by side in a sense, or at least it was not top one priority as it might have been until now.

Even though I have to say that I have also other priorities that are as important in my life, which is about how I live, being able to enjoy life, not only my work.

That’s also how I support people, my clients.

This tension between you want to spend time with your children, but you also want to grow yourself.

And then finding some space to breathe just for yourself.

Your relationship to time changes drastically, especially when the baby is so small.

So now when I hear someone tell me I don’t have I have a very different perspective on it.

And there is something when I coach my clients, I’ll tell them about seeing the small steps, doing the small steps.

And this is really the experience I’ve been having this year.

To give you a very concrete example, before having a baby, I used to exercise every day.

I would say around almost every day, maybe six days out of seven.

I’m not strict with that, but half Half an hour per day, once, maybe one hour, but the routine to make my body move.

And this has just not been possible anymore.

So there were days I didn’t exercise.

I tried four days a week, sometimes five, to do like 15 minutes of exercise or 10 minutes.

And this was huge for me.

Okay, you want something that is important in your life.

I know for me it’s important.

My physical well-being, it’s also a priority.

So 10 minutes, create time for that.

And I think about a client I had who also was in the similar phase I am now.

And she said, Yeah, it’s hard to find one hour.

Having a baby, I’m like, 100 %.

But 10 minutes is doable.

And I wish at that time I would have told her the experience I’m having right now, which is set smaller goals.

Otherwise, it’s not doable when you have such a small child.

So if your life is super busy and you want a new project to come in into life, can you spend five or 10 minutes per day on it?

Don’t set big goals because otherwise, after you’re like, Oh, I’m not moving forward.

But for me, like saying every day I’m doing 10 minutes.

I’m like, Yay, that was great.

And don’t tell me you don’t have these 10 minutes.

Because we all know how easily we scroll on social media and then suddenly 15 minutes are gone, maybe half an hour is gone, maybe more.

So I could not tell myself, Oh, I didn’t have 10 minutes today.

Because it’s not true.

Let’s be honest.

So that’s the honest check with yourself.

So first insight for me with motherhood and how it impacted my business, but beyond also.

That’s an example for my life.

Is my relationship to time and prioritizing my tasks and what I do in my business.

I’ve been super happy to have my assistant that I had found as I was at the end of my pregnancy.

I had shared in the episode.

And without her, I would have not been able at all to do what I’ve done this year.

So seek support.

That changes massively if you feel you, yourself, don’t have enough time to make your project move forward.

Seek support.

So, yeah, new relationship to time that I invite you also to reflect on.

The massive shift, second shift, and it’s not second in terms of order.

Probably the first one I should have shared comes from my heart.

Is being in contact with such purity.

If you have a baby in your life or close by, or you remember, you know what I mean.

A baby who comes on the Earth is just so pure.

The energy is so pure and clean.

It’s incredible.

When you’re in touch with that, from the very first days, I was feeling also the vulnerability, which is almost scary.

Because the child depends so much on you, is so vulnerable.

So it gives you back a huge responsibility.

And it’s not negative as I say that.

I was so in touch with that, that you become super aware in how you behave, how you react.

Because you cannot be angry with a baby.

It’s hard.

Of course, you can.

But when you come back to your heart and to what this soul is about, you’re just in touch with that purity and then with your love.

And again, I’m not idealizing that.

Because, of course, there are moments when you’re extremely tired, when the baby is crying, you don’t understand it.

You are not in that love.

But in itself, if you are calm and you are well, you can be in touch with something super pure that reminds us one part that we have inside of us.

And shifting that perspective around vulnerability.

Deep vulnerability.

And you can imagine, and it brings me to my second point, which are super related.

Is I’ve completely reseen my perspective on the inner child.

As you’ve heard from some coaching episodes, I’m thinking about the coaching session with Analee.

And we worked around the inner child in that call.

But in so many of the coaching sessions, actually.

One that you are going to hear next with Lara is also with her inner child at at some point.

And as I see my baby, as I imagine the next year, how he’s going to grow, I so understand us.

And I think more specifically about my coaching sessions with my client who come with certain challenges, past traumas, emotions that are stuck patterns.

Because our parents have such a huge impact on us when we are children.

And after we are, as adults, responsible, of course, to shift what we need to shift.

But it’s big.

It’s big.

Because basically the baby that comes on the Earth, if you believe in reincarnation, has, of course, his soul experience.

Though it’s a blank page, really in the sense of purity.

And it’s growing this human experience in that moment through his major influences.

Who are his parents.

And you can imagine that I am a very self-aware mother with all the tools I have.

With who I am.

I’m very conscious in how I react.

I’m like, Okay, that’s what I’m signaling to him.

That’s what he might integrate if I do things that way.

And I read actually a very nice book that I highly recommend from Zoe. It’s her first name. I can’t remember the last name, but you will find her easily, *Mother Kind*.

This book helped me to decide how I want to be with my children.

You might be a parent from older children and you still have that time and you have the power because your children mostly imitate you.

So you have the power to be in a different way so they can be in a different way.

At least as they are smaller. After they will do their own path.

So from now on and since I have a baby, as I do every work with the inner child, I have a felt experience of how vulnerable we were, especially in that moment of our life.

And of course, I think of myself as a baby and as I grew as a child.

But I think of you also.

Such a vulnerability.

Such purity.

It’s very touching when I come in contact with that.

So here is our responsibility.

If you have a young child, you have the possibility to grow yourself, to help him/her grow.

Or if you have children around you, you are the role model.

And I say that without putting any pressure on you.

Because you are trying to be the best person you can.

So it should not bring pressure as I say that.

Even though, of course, we ourselves do it to ourselves.

So I am in touch even more with my client’s vulnerability.

And with this felt experience of how they experience life as a baby, as a young child, and so on.

And the third point that I wanted to bring in is about intuition.

I’ve worked on my intuition in a very funny way this year.

And I have to tell you the story.

Because I believe it’s a funny way to approach major modalities that we all need to acquire and work around.

At least in my perspective of the world.

Intuition is a key element.

As I talked to you about self-trust, they go hand-to-hand, you imagine.

And as I told you, my son has been my priority this year.

My business is still super important to me and will again take more space.

But for now, at least for this year, it was my child.

I’ve been working on my intuition daily.

Usually, I like to say to my clients, Try to take smaller situation to practice the tool I give you.

For example, I help a lot of people to be connected to their body.

And I tell them, Okay, open the fridge, depending on their human design, do this and do that so that you can practice the connection with your body to choose what you’re going to cook tonight.

That’s a very simple example.

But if you practice that daily, then the moment that your intuition is really super important for bigger life decisions, you’ve practiced.

So you have that connection to yourself.

And I’ve done that with my intuition.

Why?

Because a baby doesn’t speak with words.

At least.

So you are constantly in touch with your baby and wondering, what is going on?

What does he need?

Sleep, food.

What’s happening?

Is the baby sick?

And constantly you are relying on that connection to another being.

And sensing what is the message right here, right now.

It’s a trial and error process.

You get to practice every day.

Many times through the day.

Which is fantastic.

Even though sometimes you are like, I can’t anymore.

And there was one specific way I I had to be super aware.

When I was pregnant, I heard about potty training from birth.

What does it mean?

Basically, we as Western societies, because we have diabetes, we use our babies and young children to pee and pee in a diaper.

That’s very much common and admitted.

I didn’t know before that there was another path.

Now you know if you didn’t.

It is possible.

Actually, it makes sense.

Babies don’t especially want to pee on themselves or pee on themselves.

We are creating this disconnection from signaling it as we use the diaper because they’re like, Oh, he or she has the diaper.

But actually, I decided after the first month, I was like, Okay, now I feel ready to try it.

And it’s basically based on the signals that you usually check for sleep.

You check the signals for food, for cold, warm, anything.

And then you just add the signal for Poo and pee.

Which means you have just another thing to be aware of.

And that requires so much presence.

Because you can imagine that sleep is, Okay, he/she just slept.

I look at books.

I know that, I don’t know, a newborn goes to sleep every 45 minutes.

Okay.

He just or she just ate.

I think so.

You have some more structure, I would say.

Pea and Pooh, yes.

Maybe he just ate.

That could be something.

But the child is growing, so it changes.

Then he or she adds solids and so on.

So I introduced that and I was super alert.

And there were moments we missed it.

But many moments we catched it.

And it’s so subtile.

I always say, Intuition is a whisper.

It needs your presence.

I can’t remember the moment I was like, Is there?

Does he need to go?

And then afterwards, like, Oh, that was so clear.

Now, afterwards, you feel and see the intuition.

But in that moment, it’s so subtile.

And that was so great for me to practice very regularly.

And I’m still practicing.

Because I’m still potty training my child.

Of course.

I tell that for those who are curious.

It’s not for every piece.

He still wears a diaper.

Because that would be too much also for him.

But as much as possible.

Without pressure.

And trying to succeed at any cost.

It should still be something that both enjoy.

And that feels doable.

And so on.

But that’s the funny way I’ve practiced my intuition.

With that.

But beyond with the relationship to my child.

Those are the things I wanted to share that I’ve developed this year.

And those are just a glimpse.

But I believe it’s already a good start.

And the hardest practice, I would say, to share you the behind the scenes.

I’ve shared it also on my Instagram account, if you follow me, Gloria Jensen Coaching.

The hardest practice is the one I always talked about before to my clients.

That I said, Just don’t expect from yourself in that situation.

Which is there is one thing.

And I give all the tools and the approaches and the support to my clients.

I tell them there is one moment where they might not feel effective.

And that’s fine.

It’s when you are tired.

So I tell them, When you are tired, of course, you can use the tools I share.

But what’s the best solution?

Is to sleep.

So when you’re tired, try to rest.

Find a way to rest.

That’s the priority.

And after, you can go back to the tools I’ve shared with you.

That’s what I used to say.

But this year, because I had, I want to say, but I still have, as I record this episode, a baby that really sleeps not well during the night.

Like I experienced many sleep interruptions for almost a year now.

Which is a true marathon without the resources, I would say.

I’ve been constantly tired.

As I record this episode.

All the time.

Tiredness has been part of every day.

Moments which was bigger.

Moments where it was less.

Especially when we had support from our families.

Or some nights were better than others.

But tiredness has been I’ve heard of every day.

So what I used to tell to my client, just go to sleep, is just not possible.

I go to bed as early as possible.

Sleep as much as I can.

But I don’t have control over that.

Except everything I’m putting in place to support him.

But I need to go with his own rhythm.

I can’t force that.

So when I say to my clients, the mindset work, the emotional work, it’s so much harder when you are tired.

And now, I won’t be not saying that anymore to my clients in the sense of, yes, of course, if you’re tired, try to rest.

But there are moments where you need to move even if you are tired.

And I had to expand my abilities in terms of mindset.

In terms of dealing with my emotions.

To a level that I think I’m truly going to understand next year.

But to a level you can’t imagine.

And I want to give you concrete examples.

Let’s say my baby is waking up another time in the night.

And as I hear him, I’m like, No.

I just want to sleep.

Please.

Then I wake up.

And then you can be super upset.

And then you’re like, You want to shout maybe on your child.

And then it’s more so like, breathe in.

Breathe out.

I go to him.

I take care of him.

And as I come to him, I’m like, I want to come from a state as calm as possible.

Because if I’m not calm, how can he calm down?

So I had to do the work myself.

So that I can best support him.

And I try even to shift my perspective on, Oh, no, how horrible is it to again wake up?

Because that’s really the body screaming sleep.

And then mindset shift was like, These moments are so precious.

In, I hope, a few months.

Maybe a few years.

You will miss all these moments that you had with your child.

Maybe not.

I’m saying that.

But it could be.

All these moments.

Like holding him.

Him being so small.

Being so grateful for me supporting him.

So I shifted from the mindset from Oh my God, I really don’t want to go.

I’m so tired.

I want to sleep.

I can’t anymore.

To, this is a precious moment that is going to end at some point.

Just be with him.

And calm down.

And enjoy the moment.

It’s not something that I reach every time.

But every time I practice going into that.

That’s one example of how I’ve supported myself.

I don’t know if you imagine.

If you’ve had a child that didn’t sleep.

Or if you are super tired.

You might have a glimpse of the impact tiredness has on your mood and on your being.

So I had to expand my abilities.

Also, emotionally.

The same.

Exactly the same exercises.

So that I can calm down.

And be the best way I could in that moment with my child.

And that also in terms of business.

I was the best mother I could for my child.

And also some of the investments I’ve done, probably I will talk about it in other episodes.

But I did some big decisions in terms of the support I’m receiving.

Which is also a big step in terms of investment.

Even though I’m not in the best financial moment of my business.

Because I slowed down.

Which is a conscious decision.

That’s also a situation many of my clients can find themselves.

Or you might be.

Where you’re like, Okay, maybe it’s not the best moment to invest.

And then it’s like, Well, in these moments, where do you take a decision from?

Do you connect to that trust?

To that intuition?

And if it says you, Yes, do you go?

Or do you stay in fear?

And, I will see next year?

Which decision do we take when we are in these moments of expansion.

But still hard.

Because this year has been absolutely beautiful.

But also super hard.

Like these sleep interruptions.

I could speak about it so much.

It has shaped my entry in motherhood.

I believe parents that sleep have a very different experience.

Than parents that don’t sleep.

Or mothers.

Because in many parts of the world, they take over most of it.

So big year of expansion.

Many things have shifted for me.

And I know that next year, it’s going to be influenced.

More than influenced.

Imprited.

Marked.

By all the experience I’ve had so far.

And I know a big year is ahead.

So if I sense into my 2026, I know a big expansion is there.

So the immense expansion I’ve been leaving this year more quietly.

I’ve shared a bit as I went through.

But mostly inner shifts.

Is going to have a ripple effect outside.

So stay.

Be tuned.

Follow me if you don’t.

Because there will be things coming out next year.

That you will be looking forward to.

I’m sure.

So inner expansions.

Afterwards.

Brings out an expansion.

And this has been this year for me.

And the next year is going to be the beginning of something new.

I know for myself.

So this was a bit, again, a more personal episode.

About my journey around this year.

I probably could have told much more.

I hope it was insightful for you.

Or it just helps you to connect a bit more with who I am and my path.

Where did our paths crossed this year?

In the coaching session with Aline, episode 21.

I shared with you that this year is a closing year.

So things are ending.

So that we can begin a new cycle next year.

What ended for you this year?

Or maybe which seeds have been planted.

Because this year has been already a new year.

I would say for me.

In terms of new beginnings of motherhood.

But of course, I’ve closed the chapter in itself.

And the chapter.

Which is that of not being a mother.

And having a complete different life before.

So new beginning means also closing something.

Maybe it’s not visible outside.

But you can ask yourself.

What behavior do you want to leave?

That could be a good question.

Yes.

What behavior do you to close and end with this year.

So that you make space for new next year?

And what would it look like?

You know me.

You know that I love to have feedback.

Your review of 2025.

My clients know that when they are not my clients anymore.

I love to have still news from them.

I feel we create such an intimate relationship.

That I want to see how life unfolds for them.

And it’s the same for you as a listener.

I love to know you more.

As you listen to my words.

And what you keep from what I’ve shared today.

EPISODE CONCLUSION

And to close this episode, I want to propose a small exercise.

A gentle moment to connect back to your body.

If you are watching me on video, I invite you to close your eyes.

Please don’t do this if you are driving.

Find a place where you feel safe.

Where you won’t be disturbed.

And as my clients know, we simply begin by feeling the body.

Maybe you want to sit.

Maybe you want to stand.

Or maybe you want to lie down.

Whatever feels right for you.

Breathe in.

And breathe out.

Your breath is this bridge between the outside world and your inner world.

And for a moment, simply feel your body.

How do you feel right here.

Right now.

After everything I shared today.

What did you learn?

What do you want to keep with you?

And I invite you to consciously feel this in your body.

Maybe you want to place one hand on your heart.

Or on your chest.

If that helps you connect.

And as your hand rests there, intentionally connect to that part of your body.

You can thank yourself.

For who you have been this year.

For the steps you took.

For the hard moments.

For the beautiful moments.

Hold.

Honor.

Acknowledge who you have been.

And as you thank yourself through this practice, gently ask your heart:

What do you need for the next days?

Or the next weeks?

These precious weeks of transition between the end of 2025 and the beginning of 2026.

What would be a beautiful gift you could give yourself?

And as you receive the answer, maybe it comes as a word.

Or a sensation.

Or an image.

And if nothing comes right now, that’s perfectly fine.

It may come later.

Now I want to do a little energetic work with you.

Imagine yourself inside a soft, protective bubble.

It’s as if my hands were moving from the top of your head, all around your body, down to your feet.

As if my hands were painting a line.

A vibrant blue line.

All around you.

Encircling your entire body.

This blue line honors who you have been.

It integrates the learnings of this year.

And it brings calmness.

Peace.

Acceptance of everything that has happened.

And I feel this is enough.

I won’t add another layer.

Because this is the first step.

Before making space for the next chapter.

And right now, as I record this, it’s not yet the moment for that next step.

Maybe tomorrow it will be.

Maybe later for you.

But as you listen, this is what is shared with me for you.

To close this year in the most honorable.

And peaceful.

Way.

Now, bring your attention back to your hand on your heart.

And I activate love there.

You can imagine it as a color.

For me, it appears as red.

And with every breath in.

And every breath out.

This red expands.

Filling your entire body.

Until it gently touches that blue line all around you.

So your whole body is now bathing in love.

Love for yourself.

A deep thank you.

For this year.

For everything you have lived.

Now I invite you to take three deeper breaths.

In…

And out…

Again.

In…

And out…

And one last time.

When you feel ready, you can slowly move your hand away from your heart.

And simply stay with the energy you are in right now.

When it feels right, gently open your eyes.

Look around you.

Notice where you are.

Feel your feet on the ground.

If you’ve been lying down, ground yourself.

And maybe drink some water.

This energy stays with you.

Beyond this moment.

Beyond my voice.

This energy of love.

And this beautiful blue protection.

Honoring who you have been.

And bringing calmness with it.

I asked myself the same question I asked you.

What do I need for the next days?

And I’m curious what came up for you.

If you feel called, you can share it with me.

By email.

Or on social media.

Instagram, LinkedIn, Facebook, YouTube.

Or in a private message.

Wherever feels right.

For me, what came up is this:

Taking the time to pause.

To look at everything I’ve lived this year.

And to truly integrate it.

Because I know this will be helpful.

Not only for me.

But for many people.

In the years to come.

And it might be the same for you.

So I wish you a beautiful festive season.

And as we say in German, *Guten Rutsch*.

A smooth, gentle slide into the new year.

I’ll see you in 2026.

Bye-bye.

Thank you for joining me in the Inner Space.

Make sure to subscribe, leave a comment, or share this episode with someone who might need exactly this encouragement.

And until next time,

Keep exploring your inner space.

Where authenticity sets you free.